12/30/2023 0 Comments Breast shapes chartRepeat this motion eight to 10 times for two or three sets. Use your chest and arms to push yourself back to the starting position. Slowly lower your body, keeping your head, neck, shoulders, back and legs in a straight line, until your chest is hovering a few inches off the floor. Straighten your arms and legs so your knees are no longer on the floor, bringing you into a high plank position. Start on your hands and knees, with your knees spread a few inches apart and your hands slightly wider than your shoulders. Having a strong chest also increases lung function, as developed chest muscles improve breathing. Throwing a ball, placing a child in their crib, pulling yourself off the floor or grabbing something off a high shelf are all actions that engage your chest muscles.Īdditionally, appropriately balanced chest muscles are key for maintaining good posture because they support shoulder and spine function, which, in turn, helps keep the body upright. “The chest muscles are responsible for pushing the arms away from the body or the body away from the arms,” she says.
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